Open Gym

Participants can attend once, twice or three times a week on Mondays and Wednesdays from 8:15 pm – 10:15 pm and/or Sundays from 6:00-8:00 pm.

The class is supervised by a certified coach who is there to answer questions. No experience is needed. You can come and stretch or train on the following equipment: floor, bars, rings, trampoline etc. This is not a structured class and no spotting is provided

Duration 2 hour (1 or 2 times a week)


If you have any questions or concerns, please don’t hesitate to contact us at 905-634-0310 or online.