Participants can attend once, twice or three times a week on Mondays and Wednesdays from 8:00 pm – 10:00 pm and/or Sundays from 6:00-8:00 pm.
The class is supervised by a certified coach who is there to answer questions. No experience is needed. You can come and stretch or train on the following equipment: floor, bars, rings, trampoline etc. This is not a structured class and no spotting is provided.
Athletes under the age of 18 must be accompanied by an adult.