Ninja gymnastics burlington

Tips to Focus Your Child’s Energy

Focusing the energy of an energetic child can seem like a full-time job. They won’t sit still. Always fidgeting. Constant movement and sometimes a lack of focus. That doesn’t have to be a bad thing. In fact, it can be focused into lessons that are both effective and fun.

Here are some entertaining activities to help your child focus that energy:

1. Participate In Sports
Physical activity is essential for a child. In fact, it’s recommended that children receive 60 minutes of physical activity per day. Playing organized sports – in a team or individual setting – is a fun way to get that physical activity while building social skills. Individual sports like martial arts, tennis, swimming and running can harness energy, as can team sports such as basketball, football and soccer.

2. Take Dancing, Acting or Singing Lessons
If your child is interested, learning an instrument or becoming active in drama can be excellent activities. They serve as an energy outlet while requiring focus, coordination and study.

3. Have Some Social Time
Playing games with both family and friends can instill some skills such as patience, focus, strategy and taking turns. Board games and non-competitive, cooperative games work well.

4. Set Up Obstacle Courses
Setting up an obstacle course around the house or yard can burn some energy while also fostering creativity. Use the items in your house to create the course. Building an obstacle course and then timing your children as they race through it can be fun for hours!

5. Wrestling
Whether its jumping on mom or dad or playfully wrestling whether it’s appropriate or not, kids like a little roughhousing and there are plenty of benefits as well. If available, there are also many benefits to organized wrestling.


Even if it’s not a matter of focusing excess energy in your child, it’s clearly beneficial to encourage your child to participate in physical activity.

  • Physical activity can increase cognitive development
  • Physical fitness leads to lower rates of obesity
  • Development of a broad array of sensory skills
  • Regular exercise promotes positive self-image and emotional response
  • Active children become active and healthy adults

All of this may seem like a lot, but it isn’t. Luckily, there’s a place where you can have your child focus excess energy while sharpening discipline and skill. There’s also a benefit of getting out of the house and exercising and socializing with other kids.

At one of more than 240 NinjaZone locations, your energetic child can improve discipline and mental and physical skills while focusing their energy on something fun.

The Ninja Sport is growing. Your child can focus energy in a positive and constructive way – without it seeming like a chore. Your child can build healthy habits that will last a lifetime.

Here’s a brief description of each Ninja Sport’s level and emphasis:

  • Lil’ Ninja Program
    For children ages 3-5, beginners are introduced to an age-appropriate mix of gymnastics, martial arts and obstacle training concepts. Listening, confidence and exploration are emphasized.
  • Ninja Training
    For children ages 5-11, our Ninja Training program teaches a series of safe flips, rolls, kicks and jumps. Bone- and muscle-strengthening exercises are emphasized.
  • Ninja Girls
    For children ages 5-11, our progressive system teaches a series of safe flips, rolls, jumps and kicks. Strength and agility are emphasized.

Don’t be worried about entertaining a child with endless energy. Use that energy for good. Find your local NinjaZone and provide your child with the aerobic and strength-building activity to focus their energy in a healthy, confident and creative way.

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Staying Active in a Screen-Obsessed World

2018 is a challenging time for raising healthy children. The ongoing epidemic of obesity in America makes physical activity even more important. However, an increasing dependence on television, computer and tablets make consistent exercise even more difficult. Those challenges combined with decreasing self esteem have seemingly endless hurdles to children’s health. So what’s a parent to do? Here are some of the biggest challenges to raising healthy children in the modern world and how to combat them.

It seems simple, but healthy eating is a challenge to teach. It’s a routine you need to hone in on early by stressing the importance of fruits and vegetables and making them a major component of meal time. However, colorful and loud advertising for processed junk food will jockey for your child’s attention and your hard-earned dollars. When your child is having a meltdown in the grocery store over prepackaged snacks it can be hard to stay strong. But building in healthier snacks (like these) can help keep your kids satisfied and healthy. Creating healthy habits early such as building a family meal plan together and modeling healthy choices in your own food selections will aid in raising kids with a passion for healthy foods.

As a society, we are obsessed with screens. Cell phones, television, video games and social media all demand our attention. A large number of professionals spend 8 hours a day sitting at their desks. All this time spent sitting has been shown to be a huge hazard to health and it’s reaching outside the office into our homes as well. Youth sport can be a great way to combat this sedentary surge and build healthy lifestyles for our children. Whether that means a basketball league or a dance class, building athletic habits will benefit your child’s future. Ninja sports can be a great alternative for children less interested in traditional sports. They still get your kids moving and develop the athleticism and mindset that are so important for future health and success.

Numerous studies have shown that Facebook can be harmful to your self esteem – that effect can be magnified in youngsters due to cyberbullying, the confusion of growing up, and fundamental misunderstandings of what social media is. If your kids are on any social media site, it is essential you help teach them that people do not share a true representation of what their life is like. Social media is ultimately performative, and many young people take those performances at face value. You can help your children by talking with them about these issues and helping them maintain a realistic expectation of reality. You can also help show them how arts, physical activity or completing challenging tasks can help build self esteem. The unique challenges of Ninja sports make them a great option for building confidence within your children.

Ninja Gymnastics Burlington, Hamilton

Activity To Strengthen Mind And Body


Scholarly research in recent years found physical activity in children is associated with increased self-concept and self-worth. Putting children in activities to improve their health also improved their mind and how they view themselves in the world.

As parents, isn’t that what we all want?

The part many parents miss is how to present these physical activities. Should we place our 5-year-old in competitive settings with 8-year-olds to build “toughness?” Should be spent tens of thousands of dollars traveling the country so we can say our child plays “travel ball?”

Breaking the bank and arguing with coaches in the name of competition is all too common. What parents should strive for is a healthy, fun way for children to exercise, learn new skills and develop as a person both physically and mentally. This developmental focus is what NinjaZone offers children from the time they can walk until age 11.

Improved Sense Of Self

Self-esteem is defined as a person’s subjective evaluation of self. Simply, it’s what we think of ourselves. It’s important to build this within children because what they think about themselves and their potential will have a lasting effect.

Successful interactions with peers and adults and healthy physical activity can help build self-esteem in children. Think about all the fun you had playing as a child. What you don’t always remember are the skills and successes from those simple times and what they mean for you today.

New Skills, New Confidence

When your child masters a new skill or completes a project, they develop confidence and self-esteem. Pride in accomplishment and overcoming obstacles is something we carry all our lives.

Building Strong Bones And Muscles

A healthy lifestyle can also help your child’s self-assessment. By building stronger bones and muscles and improving motor skills and coordination, your child will see greater potential than ever before.

Escape the pressure and overwhelming nature of pushing your child into sports they don’t enjoy. And if they do love playing sports, they can find more of what will help them succeed at NinjaZone.

NinjaZone classes help children build their mind, as well as their body. At NinjaZone, your child finds the benefits of a physically active lifestyle while also having fun and becoming more disciplined, focused at the same time.

Find a location near you today and watch your child build his or her mind and body in a healthy way!m

Ninja gymnastics training for trampoline hamilton

Getting The Most Out Of Your Child’s Summer Energy


Whether your child goes to year-round school or has a traditional schedule with 8 weeks off, summer is the time for kids to be kids. If they’re out of school, children are running around and it seems like they’re bouncing off the walls. There are ways to channel that energy into productivity, while still allowing kids the fun that make summertime memorable.

Ultimately, what do we want our children to get out of their summers? Fun and exercise come to mind. What about those combined with a sense of accomplishment, confidence and structure?

At NinjaZone, we run classes for children of all ages to learn discipline and focus their energy all while having fun! Children participate at their own pace – within a proven structure – and after a few classes the summer turns into a showcase for marked improvement that your child will love.

Here are some benefits of the programs that will make your child’s summer worthwhile for all the right reasons:

Harnessed Energy

If you notice your child’s energy seems endless – the product of a restless summer – our structured yet physically engaging programs will make the best use of that energy.

Increased Confidence

Activity, learning and accomplishment all lead to increases in confidence. By staying active and learning new skills, your child’s confidence will soar. By learning at his or her own pace, you will see newfound resiliency and determination that will cross over into other parts of your child’s life.

Improved Athletic Skills

Ninjas don’t have to be athletic superstars to participate. In fact, we thrive with kids of all levels. Improved balance, coordination, cardiovascular health and the strengthening of muscles and bones are all benefits found after spending time in our program.


By no means are Ninja Zone classes like going into the military, but your child will find a certain level of discipline while also enjoying the program. For instance, if your youngster needs work on listening, taking turns or sticking to new challenges, joining us may be the ticket to improvement in those areas.

Don’t let summer pass by with video games and ice cream. OK, some ice cream is good. But you can help your child have fun and be productive this summer at Ninja Zone.

Don’t let summer pass by with video games and ice cream. OK, some ice cream is good. But you can help your child have fun and be productive this summer at NinjaZone. Teach your child what more than 80,000 kids have found at our 250+ locations. You can have fun, be healthy and learn all at the same time. Find a Ninja Zone location near you and make the most of your summer!


Building A Successful Summer Break For Kids


It’s easy for kids in the summer to sleep all day, lounge around and stay glued to their devices. No learning. Nothing productive. Ideally, you can keep your child active and developing in the summer but making sure he or she has fun at the same time. Here are some strategies for building a successful summer break for your kids:

Make Nutrition A Priority
Summer is a great time to cut out the junk food. Community gardens are thriving and it’s easy to get them involved with a garden at home as well. The relaxed schedule allows them to help in the kitchen a little more and have some fun at the same time.

A Picture Perfect Summer
Sunshine and vacations make for great photos, and kids enjoy having their picture taken now more than ever. Taking great photos and making a photo album, collage or having some fun photo editing can get your children engaged in the summer’s activities and provide a worthwhile project.

Get Out And About
Everyone needs exercise! Taking a scenic hike, getting out on a bike or playing in the park provides some level of structure, fun and quality exercise. When taking your children out, it also allows mom and dad to leave the daily hustle behind.

Strengthen Your Imagination
We all remember playing house as children, and fostering imagination in children will never go out of style. Playing imagination games while being active or acting out their favorite stories can be fun and physical activities that support creativity.

Learning New Skills While Being Active
A perfect summer for children is sunshine, activities and development that is easy on mom and dad. Particularly if both parents work during the summer, there’s a need for activities to instill new lessons to be used in the future and for your children’s energy to be focused into positivity.

At NinjaZone, 80,000 children have found a place that helps build creativity, physical fitness, confidence and discipline – all while having fun!

NinjaZone offers constructive programs to keep your child growing mentally, physically and emotionally during the dog days of summer. Our programs foster development, channel positive energy and instill confidence in kids that they can carry into the next school year.

NinjaZone combines the coordination, creativity and balance of gymnastics with strength and agility attributes to create programs for all ages and skill levels. From Baby Ninjas (walkers to age 3) all the way to our Ninjas at age 11, your child cannot only be productive but also have fun!


Don’t Let Your Kids Stop Learning During Summer

Summer is a great time to relax and have fun, especially for children who just finished a school year. And if you’re not careful, that’s all they’ll do. Now that today’s kids are flush with devices, it’s easy to fall behind in an area that parents need to pay attention to: summer learning.

For preschoolers and school-aged children alike, it’s about new mental and physical skills and goal-setting. These not only prepare children for school success, but also for better interactions at home. What goals are you setting for children during the summer? What new skills can they learn before school starts again in the fall?

Development is particularly important to children in transition, either to a higher age group with new expectations or to a new school with changing experiences altogether.

Academic Learning
There are many summer reading programs and children can also find time to study things that interest them. As summer winds down, parents should begin talking about the upcoming school environment and maybe even start introducing some topics they may see in the new school year.

At-Home Development
Summer is a great time to take ownership, such as caring for their own items, doing chores and working on complex, multi-step tasks.

But while it’s important to keep learning and honing skills during the summer, it is, after all, summer! Kids need to time to be kids, but that doesn’t mean going development don’t have to stand opposite each other. You support their fun times and get in that much-needed learning at the same time.

Best of Both Worlds at Ninja Zone
Development and fun go hand in hand at NinjaZone. With more than 275 locations nationwide, NinjaZone provides programs where children of all ages and skill levels can pick up new skills, become more confident, get valuable exercise all while having fun with friends.

NinjaZone combines the coordination, creativity and balance of gymnastics with strength and agility attributes to create programs for all ages and skill levels. From Baby Ninjas (walkers to age 3) all the way to our Ninjas at age 11, your child will learn and develop while channeling that summer energy into fun!

Sign up for NinjaZone today to find out how 80,000+ ninjas already know and make the most of your summer.


How Physical Activities Can Enhance your Child’s Academic Performance

We know that every parent wants the best for their child across all aspects of their life. Making strong social connections, forming lifelong bonds with their family, developing hobbies and advancing their education all take top priority. However, sometimes missing from that list is a proper emphasis on a good amount of physical activity. Staying physically active might not seem like an important element when viewed on its own, but it’s a vital part of a well-rounded childhood and a smooth transition into adulthood.

Physical activity provides more than passive benefits to your child’s well being, however. With the proper amount of physical activity, your child can boost their performance in the classroom as well. Sadly, many physical education programs in schools across the country are being cut or reduced to meet budgetary constraints. Physical activity’s link to academic performance is still a topic of emerging research, but several factors of physical activity have been widely linked to better overall results in the classroom. So, how do these activities contribute to better academics and why should your child get involved?

Any type of physical activity requires sustained concentration and focus, a skill set that can be trained and improved just like physical characteristics including strength, speed, and agility. In our case, at NinjaZone we place an emphasis on discipline and focus in each class for our ninjas. Regardless of the type of activity, however, the skill of concentration that children acquire and hone can be put to use in a classroom setting. Setting to the task at hand with an emphasis on searching for the best solution and the focus to see it through is a vital element in any classroom environment.

Additionally, physical activity provides an outlet for children to work out their excess energy and refocus on the world around them afterward. If you’ve ever tried to get a child with too much energy to focus, you know how challenging can be. With a proper way to manage those bursts of energy, any child will be better equipped to concentrate better on their academics.

Exercise has been proven beyond a doubt to have a positive impact on mood and the brain, releasing chemicals called endorphins that have a powerful impact on cognitive function and overall mood. Endorphins are known to create feelings of euphoria, reduce pain, promote feelings of well-being, relieve stress and make falling asleep easier. With all of the benefits of endorphins, it’s no wonder that regular physical activity can have a dramatic positive impact on overall mood. Children with a greater sense of well-being don’t have to struggle as much with negative emotions, allowing them to focus with a clearer view of the topics in front of them. Children being in a better mood means that they are easier to teach, and more likely to participate in activities that will enhance their understanding of the material.

General mood boosts, improved mood and concentration, new skills and the social bonds formed during communal physical activities all combine to help boost the self-esteem of young children. Boosting confidence and self-esteem is an important part of NinjaZone’s program, as allowing children to advance at their own pace and take control over their own development imparts a great sense of confidence and self-esteem. In the classroom, this higher self-esteem can translate to less intimidation by new material and an outlook more likely to be ready and willing to take on and overcome new challenges. This can-do attitude can also readily translate to testing, as a more self-assured outlook can help offset the effects of test anxiety in young children. If they believe in themselves, they’re more likely to succeed.

As you can see, physical activity is an irreplaceable part of a well-rounded childhood full of education and development. By providing students with new skills, as well as boosting their confidence and self-esteem through a curriculum that prioritizes individual progress, NinjaZone is proud to play a part in a process that can do a world of good for children. Finding the right physical activity for your child can be a challenge, but when they have the right fit, they’ll be better equipped for a better academic future.

Ninjz gymnastics & trampoline place

You Don’t Have to Love Sports to be Active

The cultural expectation for children, especially boys, to participate in physical activity through sports can be challenging for some. From school activities to time spent with family, organized sports are the chief contributors to physical activity. These expectations can be tough to overcome, as a physical activity seems to be linked more and more to sports. While there are a great many sports out there that can meet a wide variety of tastes and interests, sports simply aren’t for everyone. Competition, sports cultures, and strict rules can be off-putting and be discouraging from progressing in a sport. However, that doesn’t mean that you, your children and your family can’t stay active.

Every child should have the opportunity to develop their own physical fitness, but there isn’t one single path that works best for everyone. Similarly, your family can stay active without having to do an activity that not everyone will be enthused about. So how can you keep a love of activity alive without going in on traditional sports?

It’s a way to take in nature, de-stress and spend quality time with friends and family, or alone. There’s no set pace, no set time or distance limits, and the level of activity can be exactly what you make it. Hiking is one of the easiest activities to participate in that builds fitness without the constraint of sports. Next weekend, try scoping out parks and hiking trails near to your house and getting your family involved in a hike. You and your children might discover a new passion, and you’ll certainly work up a sweat.

Biking does carry an initial investment cost, but since it serves as an alternate mode of transportation as well as a great way to get and stay in shape, bikes could well be worth it if you don’t already own them. When observing the proper safety practices, biking gives your children a safe way to get around while burning calories and having fun. If their friends nearby also have bikes, then it’s all the more easy to get your child out and about while building muscle and burning calories.

Climbing may not be for everyone, but if there’s a climbing gym nearby it’s worth it to try it out and see if it’s right for you. Climbing walls come with a complete array of safety equipment, padded floors, a variety of climbing walls varying by difficulty and staff to ensure that everyone has a safe, fun experience. Climbing can be one of the most physically demanding activities you can do, giving a full body workout, but is also only as intensive as you want it to be. If your children take to it, you might find they have so much fun they don’t notice how much exercise they’re actually doing!

For some, the structure of sports can be off-putting if they’re more comfortable with an open environment where they can run, climb and jump how they please. If you’re nearby a local playground, visiting the play equipment there and setting your children lose can be a great way to get exercise. Children can meet friends, play games and exercise for hours in a more open environment, providing a great way to keep exercise fun. Bonus points if you walk to the playground.

For parents looking for a structured environment to allow their children to be physically active without participating in the traditional structure of organized sports, Ninja Classes could be the perfect answer. The NinjaZone program combines elements of coordination from gymnastics, strength, and agility from obstacle training and the creativity from freestyle movement, all in a program where progression is determined at the pace of progress that the child makes.

We’ve designed the program to be fun, with Ninjas grouped by age and supervised to ensure that they have fun and stay safe. Ninja Classes aren’t a sport in a traditional sense, but they provide a great opportunity for kids to have fun and develop confidence in addition to fitness. If you’re interested in signing your child up for the NinjaZone program and getting in shape without sports, contract a certified gym near you today.


7 of the Best Experience Gifts to Give This Holiday Season

Raise your hand if your kid needs more toys.


Oh come on, how about a few dozen more plastic things cluttering up your house and then getting forgotten in a closet a few weeks later? Don’t call us a Scrooge yet – we’re not anti-gift, we’re just pro-experiences as gifts, instead.

Experience gifts can check the box in several different ways. An experience can be used now or later, or even throughout the year (if it’s a membership, for example). Experience-based gifts open the door to invite friends and family along with you, too, bringing everyone together for fun.

So, this holiday season, think outside the box and consider giving an experience instead of a thing. Here’s our list of the seven best experience gifts to consider for Hanukkah, Christmas, or other winter gift-giving celebration.

Do you have a favorite spot in your city or a nearby city that offers a membership? Consider adding it to your list and then making it a priority to make it there more often in the coming year. Memberships are more cost effective than buying individual entrance passes, particularly for larger families, and can make the dreary days of winter more tolerable! Look for museums that participate in national reciprocal membership programs for even greater bang for your buck. Too pricey to add to your list? Add day passes or punch cards to your list instead.

Getting outside into nature more often is a great way to de-stress and connect with the planet we live on. Many state parks are home to great hiking trails, playgrounds, and nature centers just waiting to be explored. Park entrance fees vary but are often between $7-15 per visit, and with a state park pass, you have an excuse to see them all.

Are your kids getting tired of swim lessons and soccer practices? Give them an experience that is different from traditional sports – NinjaZone. NinjaZone classes combine gymnastics, martial arts, parkour, and obstacle training to instill confidence in children ages 18 months-11 years old. Many NinjaZone locations offer trial classes and gift certificates for classes, and with over 300 locations, you’re sure to have one near you.

Do you have a local art studio or pain your own pottery location in the area? What about a tie-dye shop or cooking school that you’ve been meaning to check out? Encourage your child to get creative and make something they normally wouldn’t with a gift card to a crafty spot.

Admit it – you saw that touring Broadway show was coming to your area next year and was contemplating tickets anyway…say yes, and give them as a gift! Check out your go-to ticketing site to get an idea of what’s coming to your area in the coming months or poke around on Facebook to see which events your friends are responding to. Plays, musicals, Disney on Ice, Monster Jam, and local high school and college productions are all possibilities!

This goes along with the previous category, but sporting events are fun opportunities to try something new and experience a big crowd cheering for the home team. Tickets to professional sporting events can be expensive, so unless you have a child who is a big fan of a specific team, look around for tickets to smaller, more affordable events instead. Minor league baseball and soccer, or college football or basketball games can be just as fun as professional team games at a fraction of the cost.

When was the last time you took a family vacation? Travel as a family builds lasting memories for years to come…and doesn’t have to cost you an arm and a leg. Check out State Park Inns, VRBO, AirBnB, and Groupon for deals. Consider even just a weekend trip to a hotel in your closest major city (or downtown in your current one!) Children don’t need a lot of bells and whistles to make a vacation fun. A hotel with a pool, vending machine, and a late bedtime can make for a great family vacation!


This December, Teach Your Child About Kindness {Free Printable Calendar}

It’s the last month of 2018, and a great time for self-reflection, introspection, and goal setting with the new year coming up…unfortunately it also tends to be one of the busiest months of the year for many families! Instead of getting caught up in the hustle and bustle, choose instead to slow down and focus on something I like to call “intentional kindness”.

In general, as parents, we strive to fill our children up with the right character traits to move them through life as successful, happy, engaged citizens. Sometimes it’s important to make the act of showing kindness to others a priority and with this calendar, you can!

Print off this kindness calendar and make a goal to check off 5, 10, 15…or even all…of the kind activities during the month. If you enjoy doing this with your children, consider incorporating it in your New Year’s goals as well!

We’d love to hear feedback from you — which activities did your children enjoy the most? What activities would you suggest that we missed?